Explain Clearly

Category: Conditioning

Conditioning & Training

  • Dynamic Warmups

    Dynamic Warmup #1

    1. Light Jog
    2. High Knees
    3. But Kicks
    4. Open the Gate & Close the Gate (way back)
    5. High Kicks Big Stretch
    6. Back Kicks
    7. Karaoke
    8. 50% Sprint
    9. 100% Sprint

    Dynamic Warmup #2

    Warmup with the following

    1. High Knee Tuck
    2. High Knees Run
    3. Hurdler Stretch
    4. Butt Kicks
    5. Figure Fours
    6. Forward Lunges
    7. Reverse Lunges
    8. Lateral Lunge
    9. Waiter Bows
    10. Single Leg Toe Touch

    Dynamic Warmup #3

    1. Side Lunge & Hold (deep rep & 5 Second Hold
    2. Kick Throughs 10x each side
    3. Squat Reaches 10x Each Side
    4. Hip Rotations 5 circles each way & each leg
    5. Hamstring Flow 5 reps each side
    6. Inch Worms 5 reps up and down
    7. Heels to Hands 10x each side
    8. Squat Complex 10x each side
    9. Squat Overheads 10x